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What is a Superfood – List and Benefits of the best superfoods

what is a superfood? There is no scientifically based or controlled concept for a superfood, but the food is usually elevated to superfood status when it contains high levels of beneficial nutrients, is related to disease prevention, or is claimed to offer multiple health benefits beyond its nutritional value. Superfoods contains high levels of beneficial […]

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Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]


Spirulina weight loss benefits – amazing superfood

Spirulina is a algae that people use as a diet supplement. It is typically considered to be one of the world’s most powerful super-foods. There are two types: The blue, and the green. It is considered a super-food due to its excellent nutritional content and health benefit. Spirulina protein vs meat and egg  The quality of the protein is […]


Chlorophyll benefits for weight loss

The concept of chlorophyll for weight loss almost sounds too good to be true. Losing weight with only small amount of effort sounds like the perfect scenario, but how effective is this weight loss method? First and foremost, loosing weight is not that easy. All year round, people research on the positive effects of loosing […]


Vegan muscle gain diet plan

Vegan Diet to Build Muscles Diet plays a lot of roles to build your physique. Without the correct diet, it is difficult for you to build your muscles. Many people believe that eating meat is the best way for building muscles. It is a common misconception that you cannot build muscle on a vegetarian diet. […]


Is a plant based diet healthy?

If you just saw the Game changer documentary on Netflix you might be considering to go plant based. It is backed by science that a plant-based diet can be healthy, but you have to have some more knowledge to succeed on a vegan diet compared to a regular diet. A plant-based diet is a typical […]

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Get free vegan diet plan pdf cookbook !

Shifting your diet and making it healthier can be amazing and it’s certainly one of the best things you can do. The vegan diet in particular is known for helping you lose weight, but it can also bring in many other health benefits. 80 Vegan diet plan pdf recipes cookbook It’s unique, different and it […]

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Vegan diet for weight loss in a month

Some choose the vegan diet out of ethical concerns for animals, others for health benefits. According to new research, being on a plant based diet can help you lose a significant amount of weight. Vegetarian diets appeared to have significant benefits on weight reduction compared to nonvegetarian diets. Further long-term trials are needed to investigate […]

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Do oatmeal make you gain weight?

You have probably heard people say that oatmeal can  make you gain weight. This is mostly based on the fact that oatmeal are high in carbohydrates. But of the total carbohydrate amount of 60,5 per 100 grams only 1,1 grams are sugar. Oatmeal is relatively low-calorie, high in fiber, and moderate in protein. Oatmeal is […]

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Is Organifi green juice good for you?

If you wonder if Organifi green juice good for you, this article will provide you with real research done on the ingredients in the supplement. All research on the ingredients points to beneficial health gains. The supplements purpose is to bring or gather together all your healthy superfoods in One Drink Organifi is Dried Super-food […]