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Featured posts

Foods with vitamin d for vegans and vegetarians

Vitamin D, known as ‘The Sunshine Vitamin’, is best obtained by achieving at least 15 minutes of sunlight daily. However, since that can be difficult during the winter months, it’s important to either eat Vitamin D-rich foods daily, or take a supplement of at least 400 I.U. daily. Many people who suffer from depression or […]

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fitness

Using Kettlebell for effective training

Also known as the ball dumbbell, the kettlebell (kettle ball) has been experiencing a renaissance since the beginning of the 21st century, especially in the USA – the free weight with handle serves as a training device in the field of dynamic strength training. Origin:There is no clear information about the exact date of the first kettlebells […]

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health

5 Tips To Help You Sleep Better

We live in a very stressful world: at work, stuck in traffic, family problems, friends issues and to top all of this, you’re having some sleeping issues. If you’re experiencing crankiness, you’re getting sick too often and you are feeling bad about your physical shape, you most probably have sleeping issues. Did you know that […]

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fitness

The 6 most important training rules

They train for several hours per training session and can be found almost daily in the gym. Nevertheless, their bodies look more athletic than muscular. Then there are athletes that you only see a few times a week and think: “Wow! He has massive muscles!” Sure, genetics play a big role in weight training. But […]

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fitness

How to Choose the best Fitness Center

What should you pay attention to when choosing a gym, and which type of contract is the most sensible? The answers depend on exactly why you should train: Do I want to do something for my health? In addition to modern fitness equipment, a wide range of courses is also important. Depending on the needs, there should […]

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Lifestyle news

Hannah on vegan lifestyle

This is Hannahs story on going for a vegan diet. I went vegan when I was 26 years old, so I’ve been vegan for a little bit over six years now. I am now 32 years old, and a lot of you probably don’t know this but I actually went vegan for ethical reasons. I […]

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Lifestyle news

Reducing greenhouse gas using plant based diets

Facts   Food production requires a lot of energy: Fuel, power for machines, processing and refrigeration. Fertilizer use generates nitrogen turnover in the soil, leading to emissions of nitrous oxide, which is 298 times stronger than greenhouse gas than CO₂. Domestic intestinal gas contains methane, which is a 25 times more powerful greenhouse gas than […]