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weightloss

Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

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health

My 30 Day Vegan Keto Challenge

Is it possible to be on a keto diet using only vegan food? The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet where low carbohydrate levels in the food makes the body use fat for fuel. Usally keto diets are high in meat, beacuse meat are extreme low in carbs. But […]

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Vegan recipes

Popsicle recipe for kids made from fruit smoothie

I fund it to be a great project to have with my kids in the Covid 19 lock-down period. The popsicle molds were laying in a drawer and I guess my wife bought them years ago on Ikea or something. Right now you can find lots of different popsicle mold at Amazon: I use my […]

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Vegan recipes

Vegan burrito recipe

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health

Growing Spirulina at home – my new algae project

In this post you will see how I am growing Spirulina at home step by step. As I have written before on this blog, Spirulina is considered one of the most healthy foods in the world. Read this blogpost for the amazing benefits of spirulina supplements While the corona virus have caused food hoarding lots […]

Categories
weightloss Vegan recipes

Vegan keto kebab recipe

Quick and easy vegan keto kebab wraps. veganmeatlab.com This is a recipe made for my vegan keto diet, and are relatively low in net carbohydrates.(it hard to get low carb count on plant based meals) The recipe is based on a half bag of Oumph! kebab. The wrap is a standard Old Elpaso whole weat. […]

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weightloss

Does cutting out dairy help you lose weight

It can be nerve-wracking to make any change to your food, whether large or small. Once the body has become so used to eating and digesting a drug, it can think about losing it entirely. Whether you want to cut out milk for ethical reasons, health reasons, or because you’ve seen it have a positive […]

Categories
weightloss Vegan recipes

Vegan keto low carb green smoothie recipe

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 4 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts. This is […]

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health news

What is a Superfood – List and Benefits of the best superfoods

what is a superfood? There is no scientifically based or controlled concept for a superfood, but the food is usually elevated to superfood status when it contains high levels of beneficial nutrients, is related to disease prevention, or is claimed to offer multiple health benefits beyond its nutritional value. Superfoods contains high levels of beneficial […]

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health news supplements weightloss

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]