Categories
health

How to Grow Pea Microgreens

Are you interested in how to grow pea microgreens? Pea microgreens are surprisingly healthy and straightforward to grow. With a little practice and effort, you’ll have your supply of these tasty microgreens throughout the year!  The term ‘microgreens’ implies the growth of a plant into its first leaves appear. This can be achieved in the […]

Categories
fitness

How to do high-intensity training

Let’s face it:No matter who you are and what your circumstances are, you’ve probably thought about gettingin shape.  Maybe you’d like to add some muscle to your frame, shed a few extra pounds, or do both.But how does one achieve this? It certainly feels overwhelming, and like something that wouldtake years of consistent effort. It […]

Categories
weightloss

Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

Categories
health

My 30 Day Vegan Keto Challenge

Is it possible to be on a keto diet using only vegan food? The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet where low carbohydrate levels in the food makes the body use fat for fuel. Usally keto diets are high in meat, beacuse meat are extreme low in carbs. But […]

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Vegan recipes

Popsicle recipe for kids made from fruit smoothie

I fund it to be a great project to have with my kids in the Covid 19 lock-down period. The popsicle molds were laying in a drawer and I guess my wife bought them years ago on Ikea or something. Right now you can find lots of different popsicle mold at Amazon: I use my […]

Categories
Vegan recipes

Vegan burrito recipe

Categories
health

Growing Spirulina at home – my new algae project

In this post you will see how I am growing Spirulina at home step by step. As I have written before on this blog, Spirulina is considered one of the most healthy foods in the world. Read this blogpost for the amazing benefits of spirulina supplements While the corona virus have caused food hoarding lots […]

Categories
weightloss Vegan recipes

Vegan keto kebab recipe

Quick and easy vegan keto kebab wraps. veganmeatlab.com This is a recipe made for my vegan keto diet, and are relatively low in net carbohydrates.(it hard to get low carb count on plant based meals) The recipe is based on a half bag of Oumph! kebab. The wrap is a standard Old Elpaso whole weat. […]

Categories
weightloss

Does cutting out dairy help you lose weight

It can be nerve-wracking to make any change to your food, whether large or small. Once the body has become so used to eating and digesting a drug, it can think about losing it entirely. Whether you want to cut out milk for ethical reasons, health reasons, or because you’ve seen it have a positive […]

Categories
weightloss Vegan recipes

Vegan keto low carb green smoothie recipe

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 4 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts. This is […]