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Grow your own greens news

Start growing your own food, 10 steps to get started

Growing your own fruit and veg is one of the most fulfilling things you can do in the garden. There’s absolutely nothing rather like a delicious supper made from yummy seasonal produce you’ve planted and tended yourself. The beginning is easier than you believe with our 10 simple actions to growing your own food. Discover […]

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Grow your own greens news

Best Plants to Grow as Microgreens

 Do you want to grow microgreens, but you aren’t sure what type to grow initially?  In this short article, we’ll take a look at a few of the typical types of microgreens that you can grow. I’ll talk a bit about their taste and texture and what it requires to grow each of them.  Microgreens […]

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health Grow your own greens

How to Grow Pea Microgreens

Are you interested in how to grow pea microgreens? Pea microgreens are surprisingly healthy and straightforward to grow. With a little practice and effort, you’ll have your supply of these tasty microgreens throughout the year!  The term ‘microgreens’ implies the growth of a plant into its first leaves appear. This can be achieved in the […]

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fitness

How to do high-intensity training

Let’s face it:No matter who you are and what your circumstances are, you’ve probably thought about gettingin shape.  Maybe you’d like to add some muscle to your frame, shed a few extra pounds, or do both.But how does one achieve this? It certainly feels overwhelming, and like something that wouldtake years of consistent effort. It […]

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weightloss

Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

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health

My 30 Day Vegan Keto Challenge

Is it possible to be on a keto diet using only vegan food? The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet where low carbohydrate levels in the food makes the body use fat for fuel. Usally keto diets are high in meat, beacuse meat are extreme low in carbs. But […]

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Vegan recipes

Popsicle recipe for kids made from fruit smoothie

I fund it to be a great project to have with my kids in the Covid 19 lock-down period. The popsicle molds were laying in a drawer and I guess my wife bought them years ago on Ikea or something. Right now you can find lots of different popsicle mold at Amazon: I use my […]

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Vegan recipes

Vegan burrito recipe

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health

Growing Spirulina at home – my new algae project

In this post you will see how I am growing Spirulina at home step by step. As I have written before on this blog, Spirulina is considered one of the most healthy foods in the world. Read this blogpost for the amazing benefits of spirulina supplements While the corona virus have caused food hoarding lots […]

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weightloss Vegan recipes

Vegan keto kebab recipe

Quick and easy vegan keto kebab wraps. veganmeatlab.com This is a recipe made for my vegan keto diet, and are relatively low in net carbohydrates.(it hard to get low carb count on plant based meals) The recipe is based on a half bag of Oumph! kebab. The wrap is a standard Old Elpaso whole weat. […]