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Get free vegan diet plan pdf cookbook !

Shifting your diet and making it healthier can be amazing and it’s certainly one of the best things you can do. The vegan diet in particular is known for helping you lose weight, but it can also bring in many other health benefits. 80 Vegan diet plan pdf recipes cookbook It’s unique, different and it […]

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Foods with vitamin d for vegans and vegetarians

Vitamin D, known as ‘The Sunshine Vitamin’, is best obtained by achieving at least 15 minutes of sunlight daily. However, since that can be difficult during the winter months, it’s important to either eat Vitamin D-rich foods daily, or take a supplement of at least 400 I.U. daily. Many people who suffer from depression or […]