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health

My 30 Day Vegan Keto Challenge

Is it possible to be on a keto diet using only vegan food? The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet where low carbohydrate levels in the food makes the body use fat for fuel. Usally keto diets are high in meat, beacuse meat are extreme low in carbs. But […]

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health

Growing Spirulina at home – my new algae project

In this post you will see how I am growing Spirulina at home step by step. As I have written before on this blog, Spirulina is considered one of the most healthy foods in the world. Read this blogpost for the amazing benefits of spirulina supplements While the corona virus have caused food hoarding lots […]

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health news

What is a Superfood – List and Benefits of the best superfoods

what is a superfood? There is no scientifically based or controlled concept for a superfood, but the food is usually elevated to superfood status when it contains high levels of beneficial nutrients, is related to disease prevention, or is claimed to offer multiple health benefits beyond its nutritional value. Superfoods contains high levels of beneficial […]

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health news supplements weightloss

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]

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health

Spirulina weight loss benefits – amazing superfood

Spirulina is a algae that people use as a diet supplement. It is typically considered to be one of the world’s most powerful super-foods. There are two types: The blue, and the green. It is considered a super-food due to its excellent nutritional content and health benefit. Spirulina protein vs meat and egg  The quality of the protein is […]

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health

Is a plant based diet healthy?

If you just saw the Game changer documentary on Netflix you might be considering to go plant based. It is backed by science that a plant-based diet can be healthy, but you have to have some more knowledge to succeed on a vegan diet compared to a regular diet. A plant-based diet is a typical […]

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health weightloss

Do oatmeal make you gain weight?

You have probably heard people say that oatmeal can  make you gain weight. This is mostly based on the fact that oatmeal are high in carbohydrates. But of the total carbohydrate amount of 60,5 per 100 grams only 1,1 grams are sugar. Oatmeal is relatively low-calorie, high in fiber, and moderate in protein. Oatmeal is […]

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supplements health weightloss

Is Organifi green juice good for you?

If you wonder if Organifi green juice good for you, this article will provide you with real research done on the ingredients in the supplement. All research on the ingredients points to beneficial health gains. The supplements purpose is to bring or gather together all your healthy superfoods in One Drink Organifi is Dried Super-food […]

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health

5 Tips To Help You Sleep Better

We live in a very stressful world: at work, stuck in traffic, family problems, friends issues and to top all of this, you’re having some sleeping issues. If you’re experiencing crankiness, you’re getting sick too often and you are feeling bad about your physical shape, you most probably have sleeping issues. Did you know that […]