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health news

What is a Superfood – List and Benefits of the best superfoods

what is a superfood? There is no scientifically based or controlled concept for a superfood, but the food is usually elevated to superfood status when it contains high levels of beneficial nutrients, is related to disease prevention, or is claimed to offer multiple health benefits beyond its nutritional value. Superfoods contains high levels of beneficial […]

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health news supplements weightloss

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]

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weightloss news

Vegan diet for weight loss in a month

Some choose the vegan diet out of ethical concerns for animals, others for health benefits. According to new research, being on a plant based diet can help you lose a significant amount of weight. Vegetarian diets appeared to have significant benefits on weight reduction compared to nonvegetarian diets. Further long-term trials are needed to investigate […]

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news Lifestyle

Hannah on vegan lifestyle

This is Hannahs story on going for a vegan diet. I went vegan when I was 26 years old, so I’ve been vegan for a little bit over six years now. I am now 32 years old, and a lot of you probably don’t know this but I actually went vegan for ethical reasons. I […]

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news Lifestyle

Reducing greenhouse gas using plant based diets

Facts   Food production requires a lot of energy: Fuel, power for machines, processing and refrigeration. Fertilizer use generates nitrogen turnover in the soil, leading to emissions of nitrous oxide, which is 298 times stronger than greenhouse gas than CO₂. Domestic intestinal gas contains methane, which is a 25 times more powerful greenhouse gas than […]