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weightloss

Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

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weightloss Vegan recipes

Vegan keto kebab recipe

Quick and easy vegan keto kebab wraps. veganmeatlab.com This is a recipe made for my vegan keto diet, and are relatively low in net carbohydrates.(it hard to get low carb count on plant based meals) The recipe is based on a half bag of Oumph! kebab. The wrap is a standard Old Elpaso whole weat. […]

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weightloss

Does cutting out dairy help you lose weight

It can be nerve-wracking to make any change to your food, whether large or small. Once the body has become so used to eating and digesting a drug, it can think about losing it entirely. Whether you want to cut out milk for ethical reasons, health reasons, or because you’ve seen it have a positive […]

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weightloss Vegan recipes

Vegan keto low carb green smoothie recipe

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 4 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts. This is […]

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health news supplements weightloss

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]

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weightloss

Chlorophyll benefits for weight loss

The concept of chlorophyll for weight loss almost sounds too good to be true. Losing weight with only small amount of effort sounds like the perfect scenario, but how effective is this weight loss method? First and foremost, loosing weight is not that easy. All year round, people research on the positive effects of loosing […]

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weightloss Featured posts

Get free vegan diet plan pdf cookbook !

Shifting your diet and making it healthier can be amazing and it’s certainly one of the best things you can do. The vegan diet in particular is known for helping you lose weight, but it can also bring in many other health benefits. 80 Vegan diet plan pdf recipes cookbook It’s unique, different and it […]

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weightloss news

Vegan diet for weight loss in a month

Some choose the vegan diet out of ethical concerns for animals, others for health benefits. According to new research, being on a plant based diet can help you lose a significant amount of weight. Vegetarian diets appeared to have significant benefits on weight reduction compared to nonvegetarian diets. Further long-term trials are needed to investigate […]

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health weightloss

Do oatmeal make you gain weight?

You have probably heard people say that oatmeal can  make you gain weight. This is mostly based on the fact that oatmeal are high in carbohydrates. But of the total carbohydrate amount of 60,5 per 100 grams only 1,1 grams are sugar. Oatmeal is relatively low-calorie, high in fiber, and moderate in protein. Oatmeal is […]

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supplements health weightloss

Is Organifi green juice good for you?

If you wonder if Organifi green juice good for you, this article will provide you with real research done on the ingredients in the supplement. All research on the ingredients points to beneficial health gains. The supplements purpose is to bring or gather together all your healthy superfoods in One Drink Organifi is Dried Super-food […]