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Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew.

At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one.

21 day smoothie diet
smoothie diet

As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie diet plan can do for us, and what potential drawbacks there might be.

By the end of this post, you’ll have all of the information you need to make an educated decision for yourself.

How The 21 Day Smoothie Diet Challenge Works

The Smoothie Diet™ 21 Day Weight Loss Program

The smoothie diet plan is a 21-day system, designed to help you lose weight and become healthier. In the words of the creator,

“THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before.”

The Smoothie Diet™ 21 Day Weight Loss Program

Every client receives a three-week plan, designed to kickstart weight loss and improve their health. All of the smoothies are given in a specific way to maximize results. What’s more, the creator states that he provides different ingredients and nutrients every week to ensure that weight comes off and stays away.

In essence, all you have to do is replace some of your meals with smoothies provided by the coach, and that’s it.

Benefits of the Smoothie Diet Plan

smoothie mixer
smoothie mixer

So, this diet seems promising, right? Let’s take a look at what benefits it offers:

1. It’s Designed In An Intelligent Way

Diets are mostly ineffective because they are designed poorly and lead to all sorts of nutrient deficiencies.

The good thing about the smoothie diet is that it emphasizes fruits and veggies, which provide you with a range of nutrients your body needs. What’s more, thanks to that, you also get to feel fuller and much more satisfied with your diet.

It i very important in a smoothie diet to use whole food in the process.

If you use a Nutribullit blender or similar, you can break down the cell walls of the food and make it easier for the body to take up the nutrition.

The other benifit of a mixer vs a juicer is that you will get the fiber in a mixer while you throw the fiber away in a standard juicer.

High fiber intake is important when trying to lose weight.

Plus, having fruits is a great way to kill cravings for sweets.

2. It’s Easy And Delicious

Replacing some of your meals with smoothies is a great way to free up some time and not have to cook as much.

3. It Gives You A Great Start Into Your Weight Loss Journey

The great thing about the smoothie diet plan is that it helps trampoline you into a great weight loss journey because it provides you with some fast results in the beginning. This helps kickstart your motivation and allow you to gain some momentum.

As a whole, it also helps you develop better eating habits, which is hugely important in the long run.

4. It’s Easy to Follow And Doesn’t Take a Lot Of Time

Smoothies are by far one of the simplest meal replacements out there. All you have to do is put a few ingredients together, blend until smooth, pour in a cup, and enjoy.

This not only saves a lot of time, but it is also easy to follow even if you don’t have any cooking skills.

5. It has a 60 day money back guarantee

 If you decide that this program is not for you, send an email and get a refund. The program will give you the refund if you are unsatisfied with.

Drawbacks of the Smoothie Diet Plan

Before wrapping this post up, here are some potential drawbacks:

1. It Can Feel Restrictive

Having smoothies several times per day might seem great at first, but it gets old. At some point, you may feel restricted and deprived of many foods you usually enjoy.

2. It’s High In Sugar and Low In Protein

Smoothies are mostly made of fruits, which are high in naturally-occurring sugar (fructose). Having some fruit every day is beneficial because it provides you with essential nutrients, but you should avoid going overboard.

3. The Diet Itself Is Not Sustainable

Realistically speaking, following something like a smoothie diet plan over the long run is not sustainable. At some point, you’ll find yourself unable to make a smoothie (because of various reasons), or you’ll simply get to a point where you don’t want to drink another smoothie for at least a year.

So, keep this in mind and don’t base your long-term weight loss and health goals on a temporary tactic.

Most Importantly, Build Habits, Don’t Chase Quick Fixes

Yes, the smoothie diet plan can work, and dozens of people stand firmly by its efficacy and simplicity.

But, the most critical factor for long-term weight loss and weight loss maintenance is to build better habits, rather than chasing quick fixes.

So, you can use the smoothie diet plan as a sort of a trampoline to push you into a healthier lifestyle. But you should then work on building all kinds of habits that will slowly improve your health, help you lose weight, and live a happier and more fulfilling life.

Phillip
Phillip
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By Phillip

I love lifting weights and I've been at it since I was 17. Along the way, I learned a lot about proper training, nutrition, fat loss, and muscle growth

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