Categories
weightloss

Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

Categories
health

Growing Spirulina at home – my new algae project

In this post you will see how I am growing Spirulina at home step by step. As I have written before on this blog, Spirulina is considered one of the most healthy foods in the world. Read this blogpost for the amazing benefits of spirulina supplements While the corona virus have caused food hoarding lots […]

Categories
fitness

Vegan muscle gain diet plan

Vegan Diet to Build Muscles Diet plays a lot of roles to build your physique. Without the correct diet, it is difficult for you to build your muscles. Many people believe that eating meat is the best way for building muscles. It is a common misconception that you cannot build muscle on a vegetarian diet. […]

Categories
supplements health weightloss

Is Organifi green juice good for you?

If you wonder if Organifi green juice good for you, this article will provide you with real research done on the ingredients in the supplement. All research on the ingredients points to beneficial health gains. The supplements purpose is to bring or gather together all your healthy superfoods in One Drink Organifi is Dried Super-food […]