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weightloss

Does cutting out dairy help you lose weight

It can be nerve-wracking to make any change to your food, whether large or small. Once the body has become so used to eating and digesting a drug, it can think about losing it entirely. Whether you want to cut out milk for ethical reasons, health reasons, or because you’ve seen it have a positive […]

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weightloss Vegan recipes

Vegan keto low carb green smoothie recipe

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 4 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts. This is […]

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health news supplements weightloss

Chlorella supplements for health and wellbeing

Chlorella supplements can be taken as powder, pills, liquid, capsule, and chewable. Just like for many other types of supplements it’s better to buy organic and non Non-GMO whenever possible.  You can find various Chlorella supplements on amazon: Some people have suggested using Chlorella as a source of protein and other nutrients to feed a growing world population.[1] […]

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weightloss

Chlorophyll benefits for weight loss

The concept of chlorophyll for weight loss almost sounds too good to be true. Losing weight with only small amount of effort sounds like the perfect scenario, but how effective is this weight loss method? First and foremost, loosing weight is not that easy. All year round, people research on the positive effects of loosing […]

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weightloss news

Vegan diet for weight loss in a month

Some choose the vegan diet out of ethical concerns for animals, others for health benefits. According to new research, being on a plant based diet can help you lose a significant amount of weight. Vegetarian diets appeared to have significant benefits on weight reduction compared to nonvegetarian diets. Further long-term trials are needed to investigate […]

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health weightloss

Do oatmeal make you gain weight?

You have probably heard people say that oatmeal can  make you gain weight. This is mostly based on the fact that oatmeal are high in carbohydrates. But of the total carbohydrate amount of 60,5 per 100 grams only 1,1 grams are sugar. Oatmeal is relatively low-calorie, high in fiber, and moderate in protein. Oatmeal is […]

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fitness

Using Kettlebell for effective training

Also known as the ball dumbbell, the kettlebell (kettle ball) has been experiencing a renaissance since the beginning of the 21st century, especially in the USA – the free weight with handle serves as a training device in the field of dynamic strength training. Origin:There is no clear information about the exact date of the first kettlebells […]