Smoothie challenge – The 21 day smoothie diet

My review of the The 21 day smoothie diet by health coach Drew. At first glance, a smoothie diet plan might sound a bit gimmicky. But, there are some solid benefits to following one. As with many diets, the details are essential, so I’ve written this post to take a look at what a smoothie […]

Vegan recipes weightloss

Vegan keto low carb green smoothie recipe

This is a recipe I have made for my vegan keto experiment. I am working to make a vegan keto meal plan for a 4 week weight loss bootcamp. The smoothie is high in nutrients and only have 5 ,8 grams of net carbohydrates. Se section bellow the recipe for all nutrient facts. This is […]