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Vegan keto kebab recipe

Quick and easy vegan keto kebab wraps.

veganmeatlab.com

This is a recipe made for my vegan keto diet, and are relatively low in net carbohydrates.(it hard to get low carb count on plant based meals)

The recipe is based on a half bag of Oumph! kebab. The wrap is a standard Old Elpaso whole weat. The Carbohydrats can probably be lower if you use a special keto wrap, or make your own from scrach..

Vegan kebab
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4 from 2 votes

Vegan keto kebab recipe

Quick, easy, and good tasting home made vegang kebab based on Omph! vegan kebab meat.
Prep Time5 mins
Cook Time4 mins
Course: Main Course
Cuisine: Keto
Keyword: kebab, keto, vegan, vegan keto
Servings: 1 people
Calories: 470kcal
Author: Beejay
Cost: $5

Equipment

  • Frypan

Ingredients

  • 1 Tbsp Olive oil extra virgin
  • 280 Gram Oumph!  spiced kebab Frozen
  • 4 Standard Tortilla wraps Can be keto type
  • 1 Bag Mixed salads Any type will go
  • 1 tbsp Sesoning / spice

Instructions

  • Put olive oil in frypan
    Olive oil
  • Sprinkle the Oumph! vegan meat, and  fry for 5-6 minutes if frozen or 3-4 minutes if thawed.
  • Heat the tortillas them in preheated oven for about 5 minuttes. (Temperature 375 degrees Fahrenheit / 190 degrees Celsius)
  • Fill the tortillas with the Oumph! vegan meat and salad
  • Pour some kebab sauce or garlic sauce on top of the kebab
  • Add seasoning of your choice.
    vegan keto kebab

Video

The net karb count is 28 grams in total, so one of these is possible in a sub 40 gram Carbohydrate plan.

Here is some nutution data from https://cronometer.com/ for the kebab wrap:

nutrition facts

The protein amino acid profile is well balanced:

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By Beejay

Bjojo runs the Vegan MeatLab blog. He is also doing experiments on Spirulina growing and micro greens. The long-term plan for the Vegan MeatLab project is to come up with the ultimate vegan hamburger based on natural vegan food.

One reply on “Vegan keto kebab recipe”

4 stars
The Oumph! vegan kebab meat is amazing. But as a vegan keto diet meal, there are not much extra you can put on before the carbs are to high to be keto…

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